Physical Health
Nutrition:
- Food that takes care of your body and mind is a necessary part of wellness, if you are experiencing barriers to access to the food you need, check out StockUP as a resource.
- If you go on Engage, and select “Free Food” as a perk, you can see all of the upcoming campus events that offer free food.
Sexual Health:
- If you are choosing to engage in sexual activity it is incredibly important to do so in a way that is safe and consensual.
Exercise:
- Exercise helps us to keep our bodies and minds healthy. At UP, there are a variety of of ways to find community for exercise. Check out:
- Beauchamp Rec Center: Beauchamp is a great place to find whatever exercise works for you. They have many options for programs, equipment, and courts to try new sports. Check out their website here.
- Look up club sports on Engage: Make new friends and get involved with club sports on campus, find out what options are available here.
- Portland Hiking: There are so many trails to hike close and far from campus. Check out All Trails to find places to explore.
- Hike safe alone: Hiking alone can be a fantastic way to work on your physical and spiritual wellness, but it is important to look out for your safety when hiking alone. A great way to start this is by checking out the 10 essentials to bring along.
Meditation and Mindfulness
- Regular practice of mindfulness and meditation is a way to maintain multiple facets of your wellness
